Integrative Therapy with Sarah Woodroff
online, telephone and face to face counselling in Leeds
Hello and welcome
I’m Sarah and I’m passionate about offering approachable and down-to-earth therapy for individuals 18+ in Leeds
Please read on for more information or get in touch for a free consultation
What is integrative therapy?
I am a qualified person-centred counsellor and have also studied CBT and psychodynamic therapy.
I combine elements of each approach to suit your requirements.
As we work together and get to know each other better, we can tailor the sessions to suit what would be most effective for you.
Person-centred counselling
You lead the sessions and can change the subject as and when you like. This approach focuses on your present feelings and current situation with an aim to become more self-aware to enable you make positive changes. This approach is flexible and can be short or long term. Person-centred counselling is great if you have multiple areas to explore.
Cognitive Behavioural Therapy
CBT offers a structured approach to explore how your thoughts, feelings and behaviour connect to one another. The aim is to understand and challenge your negative thought patterns, resulting in positive actions and improved wellbeing. This approach tends to be goal-orientated and usually focuses on one area and is short-term.
Psychodynamic Therapy
Psychodynamic therapy is usually a long-term option. It is used to explore your past in-depth and understand how this shapes who you are today. This approach can be helpful if you wish to discuss your childhood. Having a greater understanding of past events and relationships can help identify the root cause for issues you face today, enabling you to take the next steps in improved wellbeing.
What I offer
Reaching out and starting therapy can be a daunting experience. I pride myself on offering a friendly and approachable service to make the process as comfortable as possible. I believe applying empathetic and non-judgemental sessions allows for open and honest discussions so real positive changes can be made.
I am:
- fully qualified
- fully insured
- member of the British Association for Counselling and Psychotherapy
- member of Counselling Directory
- member of Psychology Today
I offer:
- in person sessions in Leeds
- online and telephone sessions for all UK residents
- overseas online counselling if travelling for holiday or working within Europe
- weekly or fortnightly sessions
- 1 hour sessions
- engaging activities and visuals if you struggle with the traditional counselling format
Topics I can help with
My areas of interest and specialities include the following topics
This list is not limited so please contact me if your topic isn’t listed here.
- Parenting
- ADHD
- Autism
- Neurodiversity-friendly
- Work stress
- College and University students (18+)
- Burnout
- Anxiety
- Depression
- Queer-friendly
- Emotional abuse and domestic violence
- Low confidence and low self-esteem
- Relationship issues (family, friends, partners)
- Affairs and betrayal
- Separation and divorce
- Loneliness
- Perfectionism
- Discrimination
- Body image, health & fitness
Fees & availability
Current availability:
I am currently fully booked but please contact me if you would like to be added to the waiting list as I may have availability within the next few weeks.
Online and telephone sessions
- £50 (1 hour)
In person sessions
- £70 (1 hour)
Consultations are free of charge
My location
I offer face to face therapy sessions in comfortable, quiet and private rooms in The Practice Rooms (Leeds City Centre)
Get in touch
Please message me if you have any questions about how therapy works, would like to book an initial assessment or if you would like to book a session.
All enquiries are usually answered with 24 hours, and all contact is strictly confidential.
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